Perfect Women Multi Vitamin

Scientifically designed to provide extensive nutritional support for women via a unique combination of four specialized complexes.

$98.00 $98.00 USD

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4.3 6 5 0 Perfect Women Multi Vitamin
Sonya Dakar Perfect Women Supplement
Sonya Dakar Perfect Women Supplement Sonya Dakar Women's Multivitamin Sonya Dakar Supplement
  • Supports energy levels and overall health*
  • Supports healthy hormone balance & metabolism*
  • Helps maintain a positive mood*
  • Supports cardiovascular health*
  • Helps maintain healthy bone density*
  • Promotes healthy immunity*
  • Provides powerful antioxidant protection*

This powerful multivitamin for women is an optimal source of the highest quality nutrients available today. It is an easily absorbed, unique blend of four specialized complexes:

  • Perfect Women Multi-Vitamin Complex contains a comprehensive blend of the highest quality vitamins and minerals, in addition to an Alpha Gamma complex of four types of vitamin E. Together, these give you all the benefits of powerful antioxidants, which target harmful free radicals in your body.
  • The EPA-DHA Complex of omega-3 essential fatty acids provides critical support for your immune, cardiovascular and nervous systems, without any unpleasant after-taste.
  • The Bone-Nutrient Complex with magnesium ensures healthy bones and optimal muscle functioning. Additional powerful nutrients unique to this multivitamin for women include green tea extract, acai berry, goji berry, guarana, kava kava and resveratrol. These help with sleep, energy, mood, and stress, keeping you youthful and vibrant.

EPA-DHA Extra Strength® Enteric-Coated A concentrated, purity-certified source of EPA and DHA— essential omega-3 fatty acids that support cardiovascular health, as well as nervous system and immune system function. Each softgel supplies 500 mg of these essential fatty acids, with a natural lemon flavor.

E Complex-1:1™ A unique combination of four forms of vitamin E for optimal nutrition and antioxidant activity.

Cal Apatite® with Magnesium Supports optimal bone health and healthy muscle function. This unique formula features microcrystalline hydroxyapatite concentrate (MCHC), an excellent source of calcium, protein matrix, organic factors, and bone growth factors that are naturally found in healthy bone. It is blended with three complementary forms of magnesium for increased efficacy.

Serving Size 2 Packets (one AM Packet one PM Packet)
Servings Per Container 30

4 Multi-Vitamin Mineral Plus Tablets
1 Alpha Gamma Blend Softgel
2 EPA-DHABlend Extra Enteric Coated Softgels
2 Bone Nutrient Complex with Magnesium Tablets

Multi-Vitamin Mineral Plus Tablets
  Amount per Serving %Daily Values

Calories from fat
Total Fat
Vitamin A(as beta-carotene†)
Vitamin A(as retinyl acetate)
Vitamin C(as ascorbic acid)
Vitamin D(as cholecalciferol)
Vitamin E(as d-alpha tocopheryl succinate and mixed tocopherols)
Thiamin(as thiamin mononitrate)
Niacin(as niacinamide, niacin)
Vitamin B6(as pyridoxine HCI)
Folate†(as folic acid, L-5-methyl tetrahydrofolate†††, 5-formyl tetrahydrofolate)

4250 IU
750 IU
600 mg
200 IU
100 IU

15 mg
17 mg
210 mg
20 mg
400 mcg


333% 200 IU 667%
VitaminB12 (as cyanocobalamin)
Pantothenic Acid(as D-calcium pantothenate)
Calcium(as citrate, MCHC▲,glycinate▲▲,dicalcium phosphate)
100 mcg
100 mcg
100 mg

250 mg

Iron(as iron glycinate▲▲)
Phosphorus(as MCHC▲, dicalcium phosphate)
Iodine(as potassium iodide)
Magnesium(as magnesium citrate, aspartate, bis-glycinate▲▲▲)
5 mg
57 mg

76 mcg
125 mg

Zinc(as zinc glycinate▲▲,zinc histidinate▲▲)
Selenium(as selenium aspartate)
Copper(as copper citrate)
Manganese(as manganese glycinate▲▲)
Chromium(as chromium dinicotinate glycinate▲▲)
10 mg

100 mcg
1 mg
0.5 mg

100 mcg


Molybdenum(as molybdenum aspartate)
Potassium(as potassium aspartate)
50 mcg

49 mg

Betaine HC1
Choline(as choline bitartrate)
Citrus Bioflavonoid Complex
para-Aminobenzoic Acid(PABA)
Vanadium(as vanadyl sulfate)
Gamma Tocopherol
87 mg
62 mg
60 mg
50 mg
50 mg
25 mg
19 mcg
12 mg
97 mcg
27 mcg
13 mcg
13 mcg
67 mg

1 Alpha Gamma Blend Softgel
Amount per Serving

%Daily Values
Vitamin E(as d-alpha tocopheryl succinate and mixed tocopherols)
Gamma Tocopherol
Delta Tocopherol
Beta Tocopherol

200 IU

135 mg
49 mg
3 mg



2 EPA-DHABlend Extra Enteric Coated Softgels
Amount Per Serving

%Daily Values
Natural Marine Lipid Concentrate
  EPA(Eicosapentaenoic acid)
  DHA(Docosahexaenoic acid)
2 g

600 mg
400 mg


2 Bone Nutrient Complex with Magnesium Tablets
Amount Per Serving

% Daily Values
Calcium(as citrate, MCHC▲, glycinate▲▲, dicalcium phosphate) 400 mg 40%
Phosphorus(as MCHC▲, dicalcium phosphate) 252 mg 25%
Magnesium(as magnesium citrate, aspartate, bis-glycinate▲▲▲) 200 mg 50%
Microcrystalline Hydroxyapatite Concentrate▲ 1000 mg **

*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value not established

Other Ingredients for Multi-Vitamin/Mineral Plus: Microcrystalline cellulose, cellulose, stearic acid, croscarmellose sodium, silica, magnesium stearate, and coating (deionized water, hypromellose, maltodextrin, polyethelene glycol, and sodium copper chlorophylin).

Other Ingredients for Alpha Gamma Blend: Gelatin, glycerin, soybean oil, and water.

Other Ingredients for EPA-DHABlend Extra: Natural marine lipid concentrate [fish (sardine, herring, anchovies)], gelatin, purified water, glycerin, enteric coating (contains vanillin), rosemary, ascorbyl palmitate, and mixed tocopherols. Contains: fish.

Other Ingredients for Bone Nutrient Complex with Magnesium: Microcrystalline cellulose, croscarmellose sodium, sodium starch glycolate, cellulose, stearic acid, silica, and coating (deionized water, microcrystalline cellulose, polyethelene glycol, and carrageenan).

†Caro-xan™, a proprietary blend of beta-carotene and Betatene® mixed carotenoids.
††Featuring ActiFolate®, a proprietary blend of active folates.
†††As Metafolin® U.S. Patent Nos. 5,997,915;6,254,904
▲Microcrystalline hydroxyapatite concentrate (MCHC) supplies calcium, phosphorus, trace quantities of other minerals, and naturally occuring growth factors.
▲▲Patented mineral amino acid chelates: U.S. Patent# 5,516,925 Albion®
▲▲▲As MetaMag™, a proprietary fully reacted magnesium amino acid chelate:

Formulated to Exclude: Wheat, gluten, yeast, soy protein, dairy products, nuts, tree nuts, or artificial colors, sweeteners, or preservatives.

Perfect Women Multi-Vitamin is an excellent supplement for women of all ages. Following are some common questions and answers regarding this multivitamin for women that will help you better understand all of its amazing benefits.

Q: What kind of supplements do women need?

A majority of women require vitamins and supplements that support their overall health, as most women do not eat a diet which will adequately meet their nutritional needs. Nutritional supplements for women address the issues that are unique to a woman’s physiology, such as bone health, skin health, aging, pregnancy as well as menopause.

The specific ingredients essential for the proper functioning of the female body and overall health of a woman include: omega-3 fatty acids, calcium, magnesium, iron, vitamin A and vitamin E. All of these key ingredients are found in the Perfect Women Multi-Vitamin.

Q: What key ingredients should I look for when choosing a multivitamin for women?

Here is a list of key ingredients and the specific form they should be in for optimal absorption into the body. Simply check the label of the container to verify the ingredients as stated below.

  • Vitamins should be 100% or more of the RDA.
  • Vitamin A should be primarily from beta-carotene, which is non-toxic.
  • Vitamin E should be in “d” form (natural) rather than “dl” form, which is synthetic.
  • Vitamin D should be D3 (cholecalciferol).
  • Iron 18 mg for pre-menopause, 8 mg for post-menopause
Also note that most minerals should be at least 50% of the RDA, with a few exceptions including iron, potassium and phosphorus.


Avoid unnecessary sugars, artificial sweeteners, and artificial flavors or colorings. Rest assured that Perfect Women does not contain any of these additives, but does contain all of the vital ingredients mentioned above.

Q: How often do I need to take this supplement?

Take the AM packet in the morning, and the PM packet in the afternoon or evening.

The AM packet helps boost your energy and stamina throughout the day, strengthens your immune system and, allows your body to burn fat. It is also packed with nutrients which keep your skin youthful and healthy while nourishing your hair and nails.

The PM packet helps to prevent inflammation and alleviate muscle soreness. It also helps you feel relaxed and calm, essential for a good night’s sleep.

Q: Why must I take 4 different pills?

Combining the nutritional complexes into 4 separate pills helps to ensure optimal bioavailability, which means your body will absorb them more readily. Many nutritional supplements for women don’t absorb adequately and merely pass through your system.

Also, combining everything into one pill would result in a pill which would be too large to swallow, and would also require undesirable fillers and binders. By using 4 separate pills your body will receive the highest nutritional benefit.

Q: How will this multivitamin improve my skin?

Good skin starts with good nutrition. If you aren’t getting enough of the necessary vitamins and minerals for good health, it will show in your skin. For example, antioxidants play a significant role in fighting free radicals which damage your skin by reducing the collagen and elastin in your skin. Antioxidants help keep it firm, smooth and supple.

Vitamins C and E help counter the negative impact of sun exposure, while vitamin A helps maintain and heal skin tissue. The B vitamins play an important role in the production of skin cells. Minerals such as selenium have been shown to help prevent skin cancer, and zinc and copper also contribute to your skin’s elastin. Essential fatty acids (Omega-3) help prevent dryness, inflammation and oiliness. Perfect Woman has all of these necessary ingredients to improve your skin - the perfect multivitamin for women.

Q: How will this multivitamin improve my overall health?

Vitamins and minerals are necessary in certain amounts to maintain good health and keep your body functioning properly. While it is best to get as many of the required nutrients from your diet as possible, most women’s diets fall far short. By taking high quality nutritional supplements for women such as Perfect Women Multi-Vitamin, you wi l ensure that your body is getting all the vitamins and minerals it needs.

Q: Can I take this if I’m pregnant?

Yes, Perfect Women Multi-Vitamin is completely safe for pregnant women. However, be sure to check with your obstetrician or nutritionist regarding the need for any additional prenatal supplements, as Perfect Women Multi-Vitamin is not a “prenatal” supplement per se. For example, 30 mg of iron is the recommended amount for pregnant women and this multivitamin for women has only 5 mg of iron.

Q: Why is this multivitamin for women different than the multivitamin for men?

Women and men have different nutritional needs, so these supplements are formulated specifically to provide optimum nutrition for each gender. For example, women need nutritional support for maximum energy, good fats to protect their skin, and calcium for their bones. Men, on the other hand, need key ingredients that promote healthy libido and sexual function as well as zinc for prostate and reproductive health.