Perfect Woman Multi-Vitamin

Sonya Dakar's Perfect Women Multi Vitamin is a nutritional supplement for women that address the issues unique to a woman’s physiology, such as bone health, skin health, aging, pregnancy and menopause.


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  • About
  • Benefits
  • How To Use
  • Ingredients
  • Scientifically designed to provide extensive nutritional support for women via a unique combination of four specialized complexes.

    • Supports energy levels and overall health*
    • Supports healthy hormone balance & metabolism*
    • Helps maintain a positive mood*
    • Supports cardiovascular health*
    • Helps maintain healthy bone density*
    • Promotes healthy immunity*
    • Provides powerful antioxidant protection*

    This powerful multivitamin for women is an optimal source of the highest quality nutrients available today. It is an easily absorbed, unique blend of four specialized complexes: Perfect Women Multi-Vitamin Complex contains a comprehensive blend of the highest quality vitamins and minerals, in addition to an Alpha Gamma complex of four types of vitamin E. Together, these give you all the benefits of powerful antioxidants, which target harmful free radicals in your body. The EPA-DHA Complex of omega-3 essential fatty acids provides critical support for your immune, cardiovascular and nervous systems, without any unpleasant after-taste. The Bone-Nutrient Complex with magnesium ensures healthy bones and optimal muscle functioning. Additional powerful nutrients unique to this multivitamin for women include green tea extract, acai berry, goji berry, guarana, kava kava and resveratrol. These help with sleep, energy, mood, and stress, keeping you youthful and vibrant. EPA-DHA Extra Strength® Enteric-Coated A concentrated, purity-certified source of EPA and DHA— essential omega-3 fatty acids that support cardiovascular health, as well as nervous system and immune system function. Each softgel supplies 500 mg of these essential fatty acids, with a natural lemon flavor. E Complex-1:1™ A unique combination of four forms of vitamin E for optimal nutrition and antioxidant activity. Cal Apatite® with Magnesium Supports optimal bone health and healthy muscle function. This unique formula features microcrystalline hydroxyapatite concentrate (MCHC), an excellent source of calcium, protein matrix, organic factors, and bone growth factors that are naturally found in healthy bone. It is blended with three complementary forms of magnesium for increased efficacy.

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    Serving Size 2 Packets (one AM Packet one PM Packet)
    Servings Per Container 30

    4 Multi-Vitamin Mineral Plus Tablets
    1 Alpha Gamma Blend Softgel
    2 EPA-DHABlend Extra Enteric Coated Softgels
    2 Bone Nutrient Complex with Magnesium Tablets

    Multi-Vitamin Mineral Plus Tablets
      Amount per Serving %Daily Values

    Calories from fat
    Total Fat
    Vitamin A(as beta-carotene†)
    Vitamin A(as retinyl acetate)
    Vitamin C(as ascorbic acid)
    Vitamin D(as cholecalciferol)
    Vitamin E(as d-alpha tocopheryl succinate and mixed tocopherols)
    Thiamin(as thiamin mononitrate)
    Niacin(as niacinamide, niacin)
    Vitamin B6(as pyridoxine HCI)
    Folate†(as folic acid, L-5-methyl tetrahydrofolate†††, 5-formyl tetrahydrofolate)

    4250 IU
    750 IU
    600 mg
    200 IU
    100 IU

    15 mg
    17 mg
    210 mg
    20 mg
    400 mcg


    333% 200 IU 667%
    VitaminB12 (as cyanocobalamin)
    Pantothenic Acid(as D-calcium pantothenate)
    Calcium(as citrate, MCHC▲,glycinate▲▲,dicalcium phosphate)
    100 mcg
    100 mcg
    100 mg

    250 mg

    Iron(as iron glycinate▲▲)
    Phosphorus(as MCHC▲, dicalcium phosphate)
    Iodine(as potassium iodide)
    Magnesium(as magnesium citrate, aspartate, bis-glycinate▲▲▲)
    5 mg
    57 mg

    76 mcg
    125 mg

    Zinc(as zinc glycinate▲▲,zinc histidinate▲▲)
    Selenium(as selenium aspartate)
    Copper(as copper citrate)
    Manganese(as manganese glycinate▲▲)
    Chromium(as chromium dinicotinate glycinate▲▲)
    10 mg

    100 mcg
    1 mg
    0.5 mg

    100 mcg


    Molybdenum(as molybdenum aspartate)
    Potassium(as potassium aspartate)
    50 mcg

    49 mg

    Betaine HC1
    Choline(as choline bitartrate)
    Citrus Bioflavonoid Complex
    para-Aminobenzoic Acid(PABA)
    Vanadium(as vanadyl sulfate)
    Gamma Tocopherol
    87 mg
    62 mg
    60 mg
    50 mg
    50 mg
    25 mg
    19 mcg
    12 mg
    97 mcg
    27 mcg
    13 mcg
    13 mcg
    67 mg

    1 Alpha Gamma Blend Softgel
    Amount per Serving

    %Daily Values
    Vitamin E(as d-alpha tocopheryl succinate and mixed tocopherols)
    Gamma Tocopherol
    Delta Tocopherol
    Beta Tocopherol

    200 IU

    135 mg
    49 mg
    3 mg



    2 EPA-DHABlend Extra Enteric Coated Softgels
    Amount Per Serving

    %Daily Values
    Natural Marine Lipid Concentrate
      EPA(Eicosapentaenoic acid)
      DHA(Docosahexaenoic acid)
    2 g

    600 mg
    400 mg


    2 Bone Nutrient Complex with Magnesium Tablets
    Amount Per Serving

    % Daily Values
    Calcium(as citrate, MCHC▲, glycinate▲▲, dicalcium phosphate) 400 mg 40%
    Phosphorus(as MCHC▲, dicalcium phosphate) 252 mg 25%
    Magnesium(as magnesium citrate, aspartate, bis-glycinate▲▲▲) 200 mg 50%
    Microcrystalline Hydroxyapatite Concentrate▲ 1000 mg **

    *Percent Daily Values are based on a 2,000 calorie diet.
    **Daily Value not established

    Other Ingredients for Multi-Vitamin/Mineral Plus: Microcrystalline cellulose, cellulose, stearic acid, croscarmellose sodium, silica, magnesium stearate, and coating (deionized water, hypromellose, maltodextrin, polyethelene glycol, and sodium copper chlorophylin).

    Other Ingredients for Alpha Gamma Blend: Gelatin, glycerin, soybean oil, and water.

    Other Ingredients for EPA-DHABlend Extra: Natural marine lipid concentrate [fish (sardine, herring, anchovies)], gelatin, purified water, glycerin, enteric coating (contains vanillin), rosemary, ascorbyl palmitate, and mixed tocopherols. Contains: fish.

    Other Ingredients for Bone Nutrient Complex with Magnesium: Microcrystalline cellulose, croscarmellose sodium, sodium starch glycolate, cellulose, stearic acid, silica, and coating (deionized water, microcrystalline cellulose, polyethelene glycol, and carrageenan).

    †Caro-xan™, a proprietary blend of beta-carotene and Betatene® mixed carotenoids.
    ††Featuring ActiFolate®, a proprietary blend of active folates.
    †††As Metafolin® U.S. Patent Nos. 5,997,915;6,254,904
    ▲Microcrystalline hydroxyapatite concentrate (MCHC) supplies calcium, phosphorus, trace quantities of other minerals, and naturally occuring growth factors.
    ▲▲Patented mineral amino acid chelates: U.S. Patent# 5,516,925 Albion®
    ▲▲▲As MetaMag™, a proprietary fully reacted magnesium amino acid chelate:

    Formulated to Exclude: Wheat, gluten, yeast, soy protein, dairy products, nuts, tree nuts, or artificial colors, sweeteners, or preservatives.


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