Nutrition

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  • probiotic benefits for the skin

    The Friendly Bacteria Inside

    Probiotics are live friendly bacteria that, when consumed in sufficient quantities, provide health benefits beyond basic nutrition. Many adults experience occasional digestive discomfort is an unpleasant reality that presents a significant obstacle to reaching individual health and lifestyle goals. A 2013 survey revealed that approximately 72% of American adults experience at least one gastrointestinal (GI) symptom, such as diarrhea, gas,...

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