Since the fountain of youth unfortunately doesn’t exist, we have to find logical ways to preserve and maintain a coveted youthful complexion. Factors like diet, and adequate sun protection can be leveraged to ensure the skin is healthy and youthful. Check out these 5 quick tips to keep your skin youthful and radiant.
Exfoliate: Regular exfoliation (different than cleansing!) encourages new cell growth, improves texture and will improve the benefits of your skin care products. Whether you have dry, normal, oily or sensitive skin, exfoliation can bring new life to your complexion.
Elimination: Eliminate all dairy, alcohol and sugar for 10 days and notice your skin become clearer, brighter and more youthful.
Never go to sleep with makeup: Since the skin goes into repair mode at night, sleeping with your makeup on can prematurely age the skin. During the day, the skin is fighting against oxidative stress and when you sleep in your makeup, you don’t give your skin the opportunity to recover.
Full Coverage: When applying moisturizer, sunscreen or any facial product, don’t stop at your jawline! Continue your regimen down your neck and chest to keep these highly visible area from premature aging, sagging and discoloration.
Apply SPF on hands: You’ve worked hard at keeping your face looking great, don’t let your hands sell you short. To avoid sun spots and crepey skin apply SPF on hands daily to delay sun-induced damage while protecting against ultraviolet radiation rays to keep your hands healthy and youthful.
