Winter weather wreaking havoc on your skin? What you eat can make a difference. Sonya Dakar recently spoke with Popsugar about foods that benefit dry skin from the inside out. As the weather gets colder and drier, certain foods can help keep your skin better moisturized and protected from the elements.
![Foods to eat for dry skin](http://sonyadakar.com/cdn/shop/articles/foods-to-eat-for-dry-skin_e25c4943-b70e-42ae-83ec-b53ee631c722.jpg?v=1633727015&width=1100)